Healthy Living Made Simple
Because Coffee and Chaos Aren’t a Lifestyle Plan
Integrative Health Coaching helping women and families break free from generational health struggles by transforming the way they think about health with functional medicine testing, personalized health protocols, and long term solutions for longevity and balance.
It’s Time to Prioritize YOU
Are you constantly putting everyone else’s needs before your own? Feeling exhausted, unseen, or like you're never doing enough?
Self-care isn't selfish—it’s essential for your well-being and the health of your family. When you invest in your health, you create a ripple effect of healing that impacts generations to come.
I’m Heidi
Health struggles have been part of my story for as long as I can remember—chronic illness, asthma, allergies, and later, relentless fatigue, brain fog, pain and mystery diagnosis. As a mom, I became determined to break that cycle, not just for myself but for my children’s future.
My journey to healing taught me that true health is more than just physical—it’s rooted in spiritual alignment, emotional healing, and honoring the body as a whole. Now, as a Certified Integrative Health Practitioner (IHP) I’m committed to helping women to discover the root cause of their health struggles and empowering them to break free from generational patterns, trust their bodies, and embrace the vibrant, purpose-filled life they were designed for.
WORK WITH Me
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Detox
Guidance
Before you can make progress, you must decrease what’s setting you back.
Detox isn’t about quick fixes, juice cleanses, or extreme diets—it’s about supporting your body’s natural ability to release toxins, reduce inflammation, and restore balance at the root level.
After detoxing, you’ll:
Have more energy and mental clarity
Reduce bloating and support digestion
Balance hormones and reset metabolism
Detoxing isn’t just about food—it’s about clearing emotional and mental blocks too. Learn how stress, poor digestion, and toxin overload contribute to chronic symptoms and what you can do to reclaim vitality for your entire family.
Curious if you’re in need of a detox? Take the Toxicity Quiz to gauge your personal toxicity levels.
1:1 Holistic health
Coaching
The beliefs and habits you carry didn’t start with you—but they can end with you.
Transform limiting mindsets, emotional patterns, and health struggles passed down through generations. Learn how intentional mindset shifts, faith, and emotional healing can empower you to break the cycle and create a healthier, freer future for yourself and your family.
Working with me 1:1 includes:
Functional Medicine Testing – Get an in-depth look at what’s really at the root of your health struggles.
Personalized Dietary & Supplement Protocols – Targeted support to meet your individualized wellness goals.
Emotional & Spiritual Coaching – One on one support to discover how your thoughts and emotions influence your physical health and overall well-being and implement habits to support you.
Your body was designed to heal—it just needs the right support.
At Heidi Grazzini Wellness, I take a faith-based, functional approach to health, and specialize in:
Functional Medicine Detoxing – Supporting your body’s natural ability to heal
Generational Health – Breaking cycles of dis-ease for a healthier family legacy
Non-Toxic Living – Creating a home and lifestyle that promotes true wellness
Healing isn’t about doing more—it’s about doing what truly works for your body, your mind, and your life.
I know what it’s like to feel dismissed by doctors, frustrated by symptoms, and overwhelmed by all the conflicting health advice out there.
That’s why I created Heidi Grazzini Wellness—to give women like you the tools, education, and faith-driven support needed to truly heal.