June to September
summer
Pitta season
Cucumber
Melons
zuchinni
tomatoes
bell peppers
Leafy greens
cilantro
mint
basil
coconut
cherries
blueberries
peaches
corn
green beans
quinoa
basmati rice
yogurt
almonds
How They Benefit You:
Cooling Effect: Foods like cucumber, melons, and coconut help balance Pitta’s heat and prevent inflammation.
Hydration: Water-rich fruits and vegetables support hydration and electrolyte balance.
Skin Health: Antioxidant-rich foods such as berries and leafy greens protect the skin from sun damage and overheating.
Digestive Ease: Light and cooling grains like quinoa and rice are easy to digest in the hot months.
Pitta dosha, characterized by heat and intensity, dominates summer. Cooling, hydrating, and sweet foods are key to preventing inflammation, acidity, and overheating, promoting calmness and balance.