October to January
Fall & early winter
Vata season
pumpkin
squash
sweet potato
carrots
beets
apples
pears
persimmons
nuts
seeds
whole grains
cinamon
nutmeg
ghee
avocado
soups
bone broth
How They Benefit You:
Grounding and Warming: Root vegetables and whole grains provide warmth and stability to counteract Vata’s dry and airy qualities.
Nourishment: Healthy fats like ghee and avocados help combat dryness and provide lasting energy.
Digestive Warmth: Warming spices aid digestion and boost circulation in colder months.
Immune Support: Seasonal fruits rich in fiber and antioxidants promote gut health and strengthen immunity.
Vata season brings dryness, cold, and instability. Focus on warm, cooked, and grounding foods that provide nourishment and hydration, preventing imbalances like anxiety and dryness.